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Stress Relief: Coherent Breathing & Guided Meditation

If you suffer from excessive anxiety, worry, and fear, you can profoundly benefit from practices of mindfulness, deep breathing and guided meditation 

Mindfulness-Based Meditation is designed to help people who suffer repeated bouts of anxiety, depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of being present and mindful. You'll experience more adaptive ways of coping and reducing stress, fear, depression and worry.

These techniques fall within the realm of alternative and complementary medicine which rejects traditional psychopharmacological treatment and stresses healthy holistic living with an emphasis on exercise, yoga, meditation, deep breathing, diet, and lifestyle to promote healthier and safer adaptations as well as tools for reducing anxiety and depression.

Does meditation turn back your biological clock? A number of studies suggest the answer is yes. For instance, a study published this year found that people who meditated daily for at least four years had longer elomeres—the protective caps on the ends of chromosomes—than people who do not meditate. Short telomeres are believed to be markers of accelerated aging, according to the study’s lead author, Elizabeth A. Hoge, MD, assistant professor of psychiatry at Harvard Medical School.  Ton continue reading, please go to : 
The Anti-Ageing Benefits of Mindfulness Meditation
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